Break the Cycle of People-Pleasing

& Re-Discover Your SPARK

Quiz questions

1. Do you feel stressed out by your boss or fellow co-workers on a consistent basis?
2. Is your workplace a stressful environment?
3. Do you feel unappreciated by your Boss and/or co-workers?
4. Do you ever feel like you have no time for yourself, and taking care of yourself is just not an option – it’s not even on your radar of things to do?
5. Do you feel like you put everyone else first in your life?
6. Do you struggle with perfectionism — the need to be perfect in all (or most) areas of your life?

Reflection questions

1. What is taking up most of my time?
2. Take inventory of a typical day and note where I have nothing scheduled. Is there at least 30 mins – 1 hour where I could do something for myself?
3. What does self care look like for me?
4. How would it make me feel if I had more time for myself?
5. What is one thing I could say “no” to in order to say “yes” to something to help replenish — and not deplete — my energy?